BEFORE
AFTER
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General Information |
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Name: Denise Dory |
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Gender: Female |
Age: I've conveniently forgotten |
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Height: My ideal height, minus 3 inches |
Weight: I think the scale may be off. |
| Trainer: Johanna O'Connell | |
Story Line:
- Wants to lose 12 pounds (15 would be better).
- To be fit and healthy
- To be the size I was before my second child was born. I could never be the size I was before my first child. Too much has shifted.
- Fit into the clothes I could wear comfortably two years ago.
- Toned arms, legs and abs.
- Develop a healthier routine.
- You know how Vienna sausages are packed into a can? That's how I feel in my clothes.
- You have to be comfortable in your own skin. They key is to be a healthy weight.
- My husband is so supportive and he's now motivated to exercise more and eat better. We joke that right now I'm his before picture. I can't wait to be the after picture.
Weigh - Ins:
| Weight | Difference | % of Weight Lost | |
| Week 1 | 140.6 | - | - |
| Week 2 | 138.4 | 3.2 | 2.26% |
| Week 3 | 137.2 | 1.2 | 0.87 |
| Week 4 | 137.2 | 0.0 | 0.00 |
| Week 5 | 136.0 | 1.2 | 0.87 |
| Week 6 | 134.2 | 1.8 | 1.32 |
| Week 7 | 133.0 | 1.2 | 0.89 |
| Week 8 | 132.4 | 0.6 | 0.45 |
| Final | 130.0 | 2.4 | 1.81 |
| Total: | 11.6 | 8.19% | |