Yoga is the conscious dance of bone alignment. Yoga is a mind-body experience which incorporates meditation, asanas (postures) and pranayama (breathing) and is performed with focused awareness. Yoga class offerings vary per location.
For more information, please contact your group exercise trainer at your club or
Lynne Brick at:
Lynne.Brick@brickbodies.com
, or 410-252-8058.
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