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Brick Bodies Running Club(BBRC) 5K Training Program

Whether you're a first time runner or a seasoned runner, join our BBRC Coaches for a great season of running and fun. Our experienced staff will help you achieve your running goals. Our workouts will challenge you to run faster and farther than you ever imagined. This training program is for anyone contemplating a 5K or 10K race during the running season.

The program starts on April 30th, 2008 at 6:30pm Dulaney HS track and runs through October 11, 2008. We will be running several races from June - October. You may join to run one or all races.

Race Schedule	Training Starts
Sunday Jun 15th 8:00am - GBMC Father's Day 5k	April 30th
Sunday Aug 3rd 8:00am - Hadassah Check it Out Challenge	June 9th
Thursday Sept 11th 8:00am - 5K Run to Remember	July 14th
Sunday Oct 11th 8:30am - UNITED WAY 5K race	Aug 18th

VALUE
Training Program Tailored To Meet Your Goal	$50
Weekly Track Workouts - Monday 6:30pm Dulaney HS Track	$90
Free 30 Minutes Personal Training	$50
Two Week Trial Membership to any Brick Bodies	$30
Heart Rate Training Customized For All Runners	$25
Nutritional Information Experienced Training Tips Race Day Advice Discounts To Local Sports Retailers For BBRC Members BBRC Listserv For Training and Current Area Running Events
Total Value:	$245

Program Fee Entire Season:*	$120 Training Program (Training for all 4 races)   Click Here to Sign Up $110 Training Program - Brick Bodies Members   Click Here to Sign Up
Program Fee Per 5K Race:*	$55 per race (Training for one 5K race - you choose)   Click Here to Sign Up $45 per race - Brick Bodies Members   Click Here to Sign Up Limited to the first 75 people that sign up. * Race entry fee not included

Baltimore Marathon & 1/2 Marathon Training Program

The Brick Bodies Running Club (BBRC) will be training various groups for the Under Armour® Baltimore marathon running festival and other running festivals. This training program is for anyone contemplating a Fall Marathon, whether it is Baltimore, Dublin, New York, Philadelphia, Chicago, Richmond, Marine Corps, or any number of marathons held within the September/ October/November time frame.

You will be lead by Coach Trent Stroup coach of the Baltimore Marathon for the past there years. He as coached over 450 runners to successfully cross the finish line. He personally coaches each Wednesday night track workout.

Whether you're a first time runner or a seasoned runner, join our BBRC Coaches for a great season of running and fun. Our experienced staff will help you achieve your running goals. Our workouts will challenge you to run faster and farther than you ever imagined. The 24 week program starts on April 30th, 2008 at 6:30pm Dulaney HS track and runs through October 11,2008. Recommended base mileage at outset of program is 4 miles at a time and/or currently running 10 miles per week by April 30th.

• Training Program Tailored To Meet Your Goal
• Weekly Track Workouts - Wednesday 6:30pm
• Dulaney HS Track
• Group Runs
• Free 30 Minutes Personal Training
• Two Week Trial Membership to any Brick Bodies
• Nutritional Information
• Experienced Training Tips
• Race Day Advice
• Discounts To Local Sports Retailers For BBRC Members
• Listserv For Training and Current Area Running
• Listserv For Downloading Training Schedules

Lead By Coach Trent Stroup

• Director Brick Bodies Running Club
• Three Year Baltimore Marathon Coach
• 11 Years of Marathon Coaching
• 19 Marathon Finishes
• Race Director Baltimore Indoor Triathlon
• NSPA certified Personal Trainer