 PURE PILATESTM AT BRICK BODIES
What is Pilates?
Pilates is a dynamic and systematic approach to conditioning your body from the "powerhouse" or core out. The integration of sequential mat work and apparatus training will enhance the mind/body connection and transform the way your body feels, looks, and performs. The originator, Joseph Pilates, believed in precise, concentrated movements using the mind to feel and focus the body. These exercises are designed with appropriate modifications so that anyone can enjoy the pilates workout safely. Your continued dedication to pilates will reward you with increased strength, improved range of motion and flexibility. You will experience improved posture, grace and flexibility in all of your movements. With the extensive guide
and personal attention of a certified instructor, you will learn to perform each exercise precisely and effectively while completely transforming your body!
What are the benefits of Pilates?
- Increases strength without excess bulk
- Improves flexibility
- Increases muscle endurance
- Creates lean, firm, and sleek muscles
- Improves posture/spinal alignment
- Increases body awareness
- Reduces stress
- Improves balance, precision, grace, and control
- Aids in injury prevention
- Improves quality of life
- Enhances connection between body and mind
PURE PILATESTM PROGRAM DESCRIPTIONS
Free Intro Mat: a 30 minute beginner introduction to the basic language and movement of the pilates method. You will learn the beginner pilates format and appropriate modifications for various exercises in a challenging and fun workout.
CorePilates: a mat class for all levels which will challenge you by deepening your awareness of each movement as you progress from the basic level into more intermediate levels of sequential movements. May also incorporate the pilates circle and light weights.
Pilates 101: a beginner to intermediate class which is intended to deliver a foundation in mat work as well as basic pilates moves on the reformer. You will experience improved posture, strength, range of motion and flexibility. Discover how pilates can help you throughout your activities of daily living!
Reformer Classes: a class for all levels utilizing a pilates reformer for a complete systematic Pilates workout. Reformer pilates training takes you beyond the mat with springs and pulleys that provide resistance and assistance. You will feel stronger and longer as you incorporate upper and lower body exercises.
Tower Classes: a class for all levels using the basics in a mat class combined with the Tower which incorporates springs to offer resistance and assist with movement. This is a great class for reshaping those target areas such as the legs, arms and back. You will learn to stretch and improve your posture, ‘pilates’ style! Tower II is for participants who have completed at least one - 8 week Tower session plus has the approval of a pilates trainer.
Pilates Private and Semi-private Sessions:
A customized workout on the mat and/ or equipment with a certified pilates trainer. This approach is highly recommended for the new client or the seasoned pilates client to build a strong foundation and beyond in the Pure Pilates principles.
PURE PILATESTM STUDIO POLICIES
Registration: You may register for classes at the service desk and payment must be made at registration. Mat classes are purchased in packages of 8 or 16 and all Introduction to Tower/Equipment Classes are purchased in 6 week sessions.
Private or Semi-Private Training: You may make an appointment for a private or semi private training session by contacting the pilates coordinator or the certified pilates instructor of your choice. Private sessions must be cancelled within a 24 hour notice to prevent a full session fee charge.
Attire: Please wear comfortable attire that will allow for appropriate range of motion and comfort in a class. Socks are recommended. Shorts are acceptable, but long shorts are recommended. Shoes are removed for class and socks are optional.
Inclement Weather: Weather related cancellations or delays are at the discretion of the club manager. It is best that you phone your club and/or your instructor to confirm class schedules.
Equipment Usage: is limited to class participation and/or personal training sessions under the direction of a certified instructor.
Makeup Policy: All classes must be made up within the 8 week session. Makeups are on a first come first serve basis and are completed at your level or lower. Makeups in advanced classes will not be allowed.
Drop in Policy: Members and non members must present a receipt of payment to the instructor before the start of class. Payments are made at the service desk.
Cancellations: A 24 hour notice is required otherwise a full class charge will apply.
Refund Policy: No refunds on programs will be given. A credit for a future class or session may apply instead.
Who do I contact if I have additional questions or comments?
Lynne Brick, Lynne.Brick@BrickBodies.com
Gina Piccolo
Brick Bodies Pilates Education Director
Email: gina.piccolo@brickbodies.com
Phone: 410-529-2348
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Bio
Gina Piccolo MPT, holds a bachelors degree in Biology from Towson University and a masters degree in physical therapy from the University of Maryland at Baltimore.
Gina is an NSPA certified personal trainer with 9 years of experience in the health club industry. She is a certified Power Pilates Instructor with several hundred hours of study and 6 years of pilates teaching experience in mat, reformer all other pilates apparatus. She enjoys using her physical therapy experience in her pilates training and uses both a classical repertoire and a contemporary therapeutic based repertoire for the variety of clients she trains. Gina is also a Balanced Body Master Pilates Instructor and holds trainings at the Brick Bodies Health Clubs throughout the calendar year.
Gina is also an advocate of weight training and in 2003 took 2nd place in the short class figure division in the USBF Bodybuilding Federation Competition in Baltimore, Maryland. She has also judged Bodybuilding and Figure competitions with the OCB organization.
Gina is the Pilates director for all seven of the Brick Bodies Health Clubs in the Baltimore area. Currently there are three Brick Bodies clubs with Pilates Studios and the Reisterstown, Perry Hall and Belvedere locations are fully equipped with Towers, reformers, wunda chairs, high chairs spine corrector, pedi-pull and ladder barrel.
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