TRAINING OPTIONS

One-on-One

Focusing on personalized attention that delivers results, our 1-on-1 program offers 60-minute and 30-minute sessions with a certified personal trainer. Your program will consist of an initial assessment utilizing the Visual Fitness Planner computer program, realistic 30-day short-term and 90-day long-term goals, nutritional support and a personalized exercise plan. Taking advantage of our 1-on-1 personal training will not only provide you with an exercise program, but will also provide you with a lasting relationship of support and encouragement between you and your trainer.


Group

Providing fun results in a supportive team atmosphere, our group personal training program offers one-hour sessions with a certified personal trainer. Groups consist of 2 to 4 people, a perfect number for friends or family. Even though being on the same fitness level as the other members of your group is beneficial, your personal trainer will tailor the program to accommodate different fitness levels if necessary. The program will consist of an initial assessment using the Visual Fitness Planner computerized program, the establishment of short-term 30-day and long-term 90-day goals for all group members and a personalized exercise plan to make sure everyone reaches his/her goals!