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September 6
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Labor Day Hours
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All Day
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Club Hours 7am-2pm Little Brick's Hours 8:30am-12:00pm Modified Group Exercise Schedule 7:15am -8:00 RPM with CHIP AND KIM 8:00 am Warm up with Heidi BODY VIVE 8:30 am Build to 1st Cardio Peak with Kerri, Liz and Jacob BODY ATTACK 9:00am Keep in the Zone and Attack with Jacob and Liz BODY COMBAT 9:30am Climb to 2nd Peak with Kerri, Liz and Jacob Part 2 BODY ATTACK 10:00am 10:40am Get Strong with Liz and Kerri BODY PUMP 10:45am – 11:15am Core, Balance and strength with Liz BODY FLOW
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CLUB FEATURES
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Exercise Equipment
Cardio Equipment:
- Life Fitness, Star Trac
and True treadmills
- Precor EFX Ellipticals
- Life Fitness 91xi and
95xi cross trainers
- Life Fitness recumbent
and upright stationary
bikes
- Nautilus Stairmasters
- Fluid Motion Rowers
Free Weights
Cable Equipment
Cardio Theater Entertainment
Lockers
Sauna
Steam Room
Reflexology
Towel service
Kick Boxing room
1/2 court Basketball
Visual Fitness Planner
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